Motor Imagery-Based Brain-Computer Interface Combined with Multimodal Feedback to Promote Upper Limb Motor Function after Stroke: A Preliminary Study. Extending the lumbar and/or cervical spine excessively. 2021 Nov;35(11):1577-1589. doi: 10.1177/02692155211014362. Would you like email updates of new search results? Stop the eccentric portion of the movement when the load touches the ground, or as far as your range of motion allows while keeping proper form. This is also an accessory movement for the squat with the additional benefit of increasing single-leg stability and strength. All rights reserved. Going too heavy and allowing the hips to hike. Not driving through the heel of the front foot. Background and objectives Bilateral upper limb training (BULT) and unilateral upper limb training (UULT) are two effective strategies for the recovery of upper limb motor function after stroke. Br J Sports Med, 2017. Unilateral training can save you from strains, pain, and injury. Therefore, unilateral lower body exercises contribute to any good lifter's arsenal. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Think about it, when you run are you running on one leg at a time or both? And low-income countries would come under significant pressure, losing more than 4 percent of GDP. Sled work is often times not thought of as unilateral training, but any time you’re pushing a sled you’re using one leg at a time (think back to our sprinting example we talked about earlier). UNILATERALES TRAINING für Anfänger | Wiktor Diamant Perform Perfect 7.89K subscribers Subscribe 1.9K views 3 years ago UNILATERALES TRAINING für Anfänger | Wiktor Diamant Wenn du mich schon. Maintain a neutral head and spine throughout the lift. Adresse: Redaktion Online Fitness Coaching, Junkeräcker 28, 71384 Weinstadt, Dips Training für Brust und Trizeps | Richtige Ausführung, Review: Trigger Point Foamroller “Grid” – Unsere Erfahrungen, Langhantelrudern: Richtige Technik und häufige Fehler, Crossfit WOD Liste: Finde dein Workout of …. Sit back on the heel of the stance leg and lean forward slightly, then begin the descent. Please enable it to take advantage of the complete set of features! Training one limb at a time forces the stabilizing joint muscles to work overtime. Federal government websites often end in .gov or .mil. Bret Contreras is considered by many to be the world’s foremost expert on glute training. Is it the best choice for YOU? Abstract Construction projects often see owners who exert their dominance by modifying the standard contracts without contractors' prior consent. While I feel that most populations should be incorporating some form of unilateral training into their workouts, I especially feel it is essential for athletes to include it for a variety of reasons. Try it for yourself and you’ll see. FOIA Sin embargo, también podemos ejercitar cada extremidad de manera individual para complementar la actividad y obtener mejores resultados. In a single-blinded randomized controlled trial, we investigated rhythmic interlimb coordination after unilateral (mCIMT) and bilateral (mBATRAC) upper-limb training and a dose-matched control treatment (DMCT) in 60 patients suffering from stroke. 44(4): p. 647-658.Speirs, D.E., et al., Unilateral vs. government site. The single arm farmer walk is a true total body unilateral movement as it pretty much works the entire one side of the body (particularly the core, upper traps, and grip). Keywords: Wenn du dich mit einem längeren Training arrangieren kannst und bereit bist für einen absehbaren Zeitraum das Gewicht in deinen Übungen zu reduzieren dann wirst du dadurch langfristig an Kraft und Muskelmasse gewinnen. To this end, we used a series of tasks to discern intended and unintended coupling effects between the hands. Research design and methods This systematic review and . 2018 Aug 1;120(2):468-479. doi: 10.1152/jn.00116.2018. 2020 Jun 25;11:337. doi: 10.3389/fneur.2020.00337. MeSH Get as low as possible while simultaneously raising the dumbbells as you would a front raise, with the goal being "ass to grass.". Using a bench that's too high, which may cause hip flexor/groin pain. UNILATERALES ODER BILATERALES TRAINING | Vorteile und NachteileIm diesem Video möchte ich dir die Vorteile und Nachteile von unilateralem und bilateralem Training näher bringen, sodass du für dich entscheiden kannst, welche Trainingsform für dich am besten geeignet ist, um deine Trainingsfortschritte zu maximieren und gesund zu bleiben. | Gratis Mobility Guidehttps://performperfect.de/mobility-guide | Instagramhttps://instagram.com/perform.perfect | Facebook Gruppehttps://facebook.com/groups/2928319217242156/ | Websitehttps://performperfect.de Online Kurs - Körpergewichtstraininghttps://performperfect.de/landing-page/ | Kanal abonnierenhttps://youtube.com/c/performperfect?sub_confirmation=1Bleib' gesund,dein Gino Bethesda, MD 20894, Web Policies Using the "brace" hand to assist in the lift rather than to just keep stable. Estos nos permiten trabajar con cargas más elevadas, incrementar la masa muscular y ganar fuerza. Acostados en un banco plano, tomamos una mancuerna y entrenamos solo un brazo. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Start with the bar in a squat rack or squat stand set at about sternum height. Going too heavy and losing alignment or allowing the hips to hike during the movement. El entrenamiento unilateral es importante para profundizar el trabajo de fuerza sobre una extremidad. 2022 Jan 12;19(1):2. doi: 10.1186/s12984-021-00979-0. The upper body should have a neutral spine and tucked chin, with no excessive arching of the low back. 2005 Jun;37(6):964-72. Already lifting weights? The foot should remain flat on the ground and the hip of the free leg should be flexed so it doesn't touch the ground. The majority of the weight should be kept over the front foot (around 80%), with the additional weight on the rear foot (around 20%). Keeping the torso upright (a slight forward lean is fine), descend under control until your knee lightly touches the ground. Rhythmic Auditory Cueing in Motor Rehabilitation for Stroke Patients: Systematic Review and Meta-Analysis. After the right leg is finished working or propelling the body forward, the left leg then becomes the working leg to continue to propel the athlete’s body forward while the right leg then swings around. This is an accessory movement to the squat, with the added benefit of building single-leg stability, strength, and coordination. Bilateral training in poststroke upper-limb rehabilitation is based on the premise that simultaneous movements of the nonparetic upper limb facilitate performance and recovery of paretic upper-limb function through neural coupling effects. Unilateral training is a style of training in which you are only working one limb at a time. Randomized trial of a robotic assistive device for the upper extremity during early inpatient stroke rehabilitation. Journal of Strength and Conditioning Research, 2005. Rounding the back or leaning forward excessively. But with so many good exercises to choose from, which single-leg movements reign supreme? This is an accessory exercise for the squat with the additional benefit of building single-leg strength, stability, and coordination. The arms position increases the contribution of the upper back and anterior core. Dieser Kraft und Muskelzuwachs lässt sich auch auf bilaterale Übungen übertragen und kann oft nach einer 4-6 wöchigen unilateralen Trainingsphase ein neuer persönlicher Kniebeuge- oder Bankdrückrekord aufgestellt werden. This variation is easier on the knees than pistol squats and may be used in place of them for those with sensitive knees. In most traditional training movements we use both limbs concurrently to complete the task at hand. eCollection 2020. Lee también: 3 ejercicios con mancuernas para fortalecer los hombros. Manca A, Dragone D, Dvir Z, Deriu F. 2017. 19(1): p. 9.Ono, T., M. Tojima, and N. Hirose, Hamstrings Training Effect On Hip And Knee Joint Function, Morphology Of Hamstring Muscles, And Injury Prevention. This can lead to undesirable outcomes for contracto. An official website of the United States government. An official website of the United States government. Although all groups demonstrated significant improvement on the Action Research Arm test after intervention, which persisted at 6 weeks follow-up, no significant differences in change scores on the Action Research Arm test were found between groups postintervention and at follow-up. International journal of sports physiology and performance, 2009. Nicht zu vergessen ist eine verbesserte Koordination und eine Stärkung des Rumpfes! The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Start the movement by reaching rearwards with the opposite leg, trying to touch the wall behind you (sit back just as you would in a bilateral Romanian deadlift). J Clin Med. Durch ungleichmäßige Belastung im Alltag kommt es bei vielen Menschen zu muskulären Dysbalancen. Solltest du im Vergleich zur bilateralen Variante der Übung das Gewicht um mehr als 50% reduzieren müssen dann ist das ein deutliches Zeichen dafür, dass deine Tiefenmuskulatur sehr schlecht trainiert ist. Allowing the back leg to drift to either side, causing excessive rotation. Don't allow the spine to flex during this portion of the movement. Federal government websites often end in .gov or .mil. Epub 2020 Sep 14. Hinge at the hips and lower the upper body without rounding the spine until a stretch is felt in the hamstrings. Many lifters write off single-leg exercises as "wussy exercises" because they simply haven't taken the time to get good at them. Set up inside a 45-degree hyper and lock only one leg into the foot pad, with the other leg resting on top of the other side. Slowly pull the dumbbells towards your chest with your elbows grazing your sides and ending behind your back, so you feel your shoulder blades squeeze together. The "bottoms-up" position refers to starting the movement from the floor, which allows the lifter to be more comfortable and "reset" before each rep. You'll need two objects of about the same height and a surface that won't allow slipping (benches and boxes are often used). Stand on one leg while holding two light dumbbells (5-10 pounds) at the sides. Make sure the dumbbell or kettlebell stays close to the body and doesn't drift too far outward. En ningún momento pueden servir para facilitar o sustituir diagnósticos, tratamientos o recomendaciones de un profesional. MS. JEAN-PIERRE: So, with all of the foreign policy news happening this mor . El trabajo unilateral hace que aumente la fuerza y mejore la estabilidad de la extremidad opuesta. The Journal of Strength \u0026 Conditioning Research, 2009. 6(2): p. 67-73.Chumanov, E.S., B.C. Robotic-assisted rehabilitation of the upper limb after acute stroke. El entrenamiento unilateral es idóneo para incrementar la activación de varios grupos musculares del cuerpo. Definitions. The Dynamic Effort Method: Building Explosive Athletes, Incorporating Barbell Complexes Into Your Training, Battle Rope Training For Athletes: Benefits and Movements, 8 Tabata Workouts That Burn Fat Like Crazy, Top 5 Exercises All Football Players Should Be Doing, on Top 5 Exercises All Football Players Should Be Doing, on 8 Reasons Why You Must Sprint for Your Physique, The Ultimate Guide to an Athletic Body and Better Athletes, 8 Reasons Why You Must Sprint for Your Physique, Olympic Gold Medalist Wrestler Jordan Burroughs Workout and Diet. Bookshelf Sagittal plane segmental movement goals include increased ankle dorsiflexion, and reduced knee flexion, anterior pelvic tilt, hip flexion and trunk flexion. 43(3): p. 525.Chelly, M.S., et al., Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players. Stand next to a squat rack or other stable object that you can hold onto during the movement. On the descent, control the body until the foot touches the ground (don't just free fall downward). Stepping back increases stress at the hips and decreases stress at the knees. Darüber hinaus kann der Muskel isolierter trainiert werden, was dem Muskelaufbau zugute kommt. Unilateral and bilateral training protocols for upper limb rehabilitation after stroke represent conceptually contrasting approaches with the same ultimate goal. Behav Brain Res. journal of orthopaedic \u0026 sports physical therapy, 2007. Standing on top of the platform, reach back and place the top of the foot on the top of the bench. Para extremidades superiores Press de banca a una mano: se trabajan los músculos del. The "braced" position allows for a greater load to be used (and greater prime-mover muscle activation) and prevents balance from being the limiting factor of the movement. Variability in muscle size and strength gain after unilateral resistance training. Los ejercicios más comunes en el gimnasio son los bilaterales. Al entrenarnos de esta manera, hay una tendencia al desequilibrio, por lo que la actividad de los músculos que conforman el core deberá ser mayor para lograr estabilidad. Der einzige Nachteil von dieser Art des Trainings ist die längere Trainingsdauer die benötigt wird und das Egoproblem welches bei vielen dazu führt das Gewicht nicht reduzieren zu wollen. While functional carry over is one main reason to incorporate unilateral movements in your training program, another reason is to prevent injuries. Background: The site is secure. Here are the ten best. El entrenamiento unilateral es un gran complemento para los ejercicios convencionales. Go as low as possible, touching the back knee to an Airex Balance pad or something of similar thickness while simultaneously raising the dumbbells as in a front raise. Not so with cable exercises. Grab two dumbbells and hold at the sides. From this position, drive through the heel of the front foot and return to the starting position. Unilateral versus bilateral upper limb training after stroke: the Upper Limb Training After Stroke clinical trial . Maintain tension in the scapulae and don't allow the weight to pull the shoulder blades down passively. Wieso unilaterales Training so sinnvoll ist habe ich ja bereits in einem Video angesprochen ⬇️ Unilaterales Vs Bilaterales Training https://youtu.be/xqolou_ilGsEinige haben mich jedoch bereits gefragt, wie man mit unilateralem Training beginnen kann und soll. So gut wie alle natürliche Bewegungen und sportliche Aktivitäten finden hauptsächlich einarmig oder einbeinig statt. Dumbbell Reverse Fly. While these bilateral training movements are still very essential in making up a complete strength and conditioning program, athletes should be incorporating unilateral training movements as well. Sieh dir zum Beispiel die Bewegungsabläufe im Weitsprung, Hochsprung, Tennis, Fußball, Handball usw. El ejercicio unilateral es ideal para aumentar la activación de varios de los grupos musculares del cuerpo. - Eine randomisierte kontrollierte Studie A Comparison of Bilateral and Unilateral Upper-Limb Task Training in Early Poststroke Rehabilitation: A Randomized Controlled Trial H. Thieme. Ekechukwu END, Olowoyo P, Nwankwo KO, Olaleye OA, Ogbodo VE, Hamzat TK, Owolabi MO. bilateral arm training; constraint-induced movement therapy; kinematics; rehabilitation; stroke; upper limb. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). 2007 Feb;88(2):142-9. doi: 10.1016/j.apmr.2006.10.032. Most powerlifters need some time away from heavy bilateral lifting throughout the year, so if you've never built up your single-leg strength, take 6 weeks to bring your unilateral competency up to par. Not finishing with glutes and instead arching the low back excessively to finish off hip extension. La bibliografía de este artículo fue considerada confiable y de precisión académica o científica. Don't try to create a straight line between your feet; maintain your normal stance width. To determine whether the degree of coupling between both hands is higher after bilateral than after unilateral training and control treatment. Wir verlinken auf ausgewählte Online-Shops und Partner und erhalten eine Verkaufsprovision. Unilateral tolerance is a type of unequally disposed tolerance where variation from the true profile is only permitted in one direction. Efficacy and task structure of bimanual training post stroke: a systematic review. Die Stärkung der Tiefenmuskulatur beugt Verletzung während alltäglichen Bewegungen oder sportlichen Aktivitäten vor. Trying to return to the start position from the lunge by pushing off the rear leg rather than keeping the majority of the weight over the front foot. Wu CY, Lin KC, Chen HC, Chen IH, Hong WH. This meta-analysis aimed to compare the improvements in motor impairment and functional performances of people with stroke after BULT and UULT. Sieh dir zum Beispiel die Bewegungsabläufe im Weitsprung, Hochsprung, Tennis, Fußball, Handball usw. de Poel HJ, Roerdink M, Peper CLE, Beek PJ. This is especially true for upper body unilateral training where you are pressing or rowing with one arm at a time. If you're prone to knee aches and pains, sit back more and maintain a vertical shin throughout the movement. Lo mejor es realizar los ejercicios de pie y en forma libre para aumentar la activación de esta zona. .Journal of Neurophysiology. Maintain a neutral spine while driving through the heel of the stance leg and return to the start position. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. Side Effects? Epub 2013 Jul 18. Relying on the rear leg excessively for the production of momentum. Stand on one leg while holding onto two light dumbbells. If you’re not familiar with some of these movements, just Google them and you should be able to find some videos demonstrating them. We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. For example, unilateral squats use one leg, and bilateral squats use two legs. Oft stellen trainierende die zum ersten Mal unilateral trainieren fest, dass sie große Kraftunterschiede im linken und rechten Arm haben. Great! 2. Reaching for the ground with the dumbbells rather than maximizing range of motion at the hips. This exercise is an accessory movement for the squat, with the additional benefit of increasing single-leg stability and flexibility throughout a larger range of motion. Bilaterales oder unilaterales Training der oberen Extremität nach Schlaganfall? Methods: Start with the bar in a squat rack set at around shoulder height. Epub 2018 Apr 18. Keywords: In a randomized controlled trial, we compared the merits of modified constraint-induced movement therapy, modified bilateral arm training with rhythmic auditory cueing, and a dose-matched conventional treatment. Reference. National Library of Medicine 8600 Rockville Pike PMC It's the ultimate fitness hack. 2007 Sep-Oct;21(5):460-6. doi: 10.1177/1545968307303411. Good afternoon, everyone. Don't allow the knee to drift too far in front of the toes or shift from side to side. Ich wünsche euch ganz viel Spaß bei meinen liebsten Varianten, die es teilweise sehr in sich haben!Für weitere Fragen oder Feedback bin ich wie immer für euch, über meine Homepage, da.https://www.pt-kevinschlude.de/Ich freue mich von euch zu hören! sharing sensitive information, make sure you’re on a federal All tasks were performed before and after a 6-week intervention period and at follow-up 6 weeks later. It places the majority of stress on the quads of the stance leg. The G7 has issued its strongest condemnation of China as the world's most advanced economies stepped up their response to what they called rising military and economic security threats posed by . journal of orthopaedic \u0026 sports physical therapy, 2007. 2018 Dec 24;10(1):8. doi: 10.3390/mi10010008. eccentric training . The Journal of Strength \u0026 Conditioning Research, 2011. Masiero S, Armani M, Ferlini G, Rosati G, Rossi A. Neurorehabil Neural Repair. Use the hamstring to pull the torso back in line with the legs and finish with the glutes. Look, a nice benefit of single-leg exercise is that you can get levels of joint torque and muscle activation that are similar to what you can get with double-leg exercise, but with less spinal loading. Más información. 37(12): p. 754-762.Guex, K. and G.P. Heiderscheit, and D.G. En esta ocasión detallamos qué es el entrenamiento unilateral y cuáles son sus beneficios. Nicht nur, dass dieses einseitige Training endlich wieder für Abwechslung in unserem Plan sorgt, auch verhilft uns diese Methode zu einem schnelleren Einstieg ins Training nach einer Verletzung. PMID: 29668382; PMCID: PMC6139459. Don't go so high that you feel this in your lower back. Für Schüsse und Sprünge wird in der Regel nur ein Bein/Arm verwendet. Here's how to ramp up the fat loss and health benefits with near-zero effort. Set up underneath a reverse hyper in the quadruped position. These compound bilateral lifts should make up the main movements in a training program with the unilateral movements sprinkled in to form some of the accessory lifts. Smith BW, Lobo-Prat J, Zondervan DK, Lew C, Chan V, Chou C, Toledo S, Reinkensmeyer DJ, Shaw S, Cramer SC. Selbst wenn du mit 100 kg tiefe Kniebeugen schaffst, wirst du mit 50 kg Bulgarian Split Squats große Probleme haben. International journal of sports physiology and performance, 2017. Además, se agrega que los hombres tenían solo una ligera ventaja en las ganancias de tamaño relativo en comparación con las mujeres. 29(5): p. 1317-1328.Schache, A.G., et al., Mechanics of the human hamstring muscles during sprinting. Sports Medicine, 2013. DB reverse lunge is a pretty easy one to understand as your simply reverse lunging with one leg and work the front/lead leg. There were no significant between-group differences in change scores from baseline to postintervention and from postintervention to follow-up with regard to interlimb coupling. Interlimb neural coupling: implications for poststroke hemiparesis. The Journal of Strength \u0026 Conditioning Research, 2016. Excessive arching of the lumbar spine and anterior tilting of the pelvis. Ejercicios unilaterales para las extremidades superiores Press de banca con una mano: Los músculos pectorales se entrenan con este ejercicio unilateral. In most traditional training movements we use both limbs concurrently to complete the task at hand. In diesen „leichten“ Trainingswochen eignen sich unilaterale Übungen perfekt der Muskel an seine Grenzen gebracht werden kann, während die Gewichtsbelastung auf Wirbelsäule und ZNS halbiert wird. Epub 2013 Dec 6. Think of a weight-training exercise. 3 trucos para preparar huevos poché sin que se rompan, Cómo decirle a un niño que su hermano murió, La exfoliación capilar y 3 mascarillas que puedes hacer en casa. We hypothesized that modified constraint-induced movement therapy and modified bilateral arm training with rhythmic auditory cueing are superior to dose-matched conventional treatment. Hay infinidad de ejercicios que podemos realizar de forma unilateral. The efficacy of Wii-based Movement Therapy for upper limb rehabilitation in the chronic poststroke period: a randomized controlled trial. Kraftsportler können viele Übungen auf zwei verschiedene Arten ausführen; links und rechts getrennt (unilateral) oder beide Seiten gleichzeitig (bilateral). Epub 2015 Sep 1. The Benefits of Unilateral Training by Amy Ashmore on June 18, 2018 Filter By Category Unilateral exercises are single-leg or single-arm movements. rehabilitation; stroke; upper extremity. This is also an accessory movement for the squat with the additional benefit of increasing single-leg stability and strength. 8600 Rockville Pike Bookshelf Rising up onto the toe of the stance leg rather than staying on the heel. While I feel they are a must-have in a training program, I generally reserve the main lifts (or lifts performed at the beginning of the workout) for bilateral movements. The primary outcome measure was the Action Research Arm test, which was conducted before, directly after, and 6 weeks after intervention. This site needs JavaScript to work properly. Make sure the body is shifted rearward so that the knee of the working leg stays bent while it extends rearward (this is bent-legged hip extension, not a donkey kick), which increases stress on the glutes. Esta parte central del cuerpo es indispensable para proteger la columna y estabilizar el cuerpo. Por si quedan algunas dudas, veamos varios ejemplos. Sport training including practice and adjunct speed, agility, and quickness training can include the monitoring and coaching of desired mechanics while establishing sporting conditioning. Clin Rehabil. 2013 Sep;44(9):2613-6. doi: 10.1161/STROKEAHA.113.001969. Fach- und Lehrbücher Physiotherapie Subscribe to RSS 23(8): p. 2241-2249.Distefano, L.J., et al., Gluteal muscle activation during common therapeutic exercises. Cuando realizamos ejercicios bilaterales, es decir, utilizando ambas manos o las dos piernas, es normal que la extremidad más fuerte tenga un mayor desgaste que la más débil. This one is an accessory movement for the squat and deadlift with the added benefit of increasing end range hip extension strength and core stability. 25(9): p. 2424-2433.Makaruk, H., et al., Effects of unilateral and bilateral plyometric training on power and jumping ability in women. 2014 May-Jun;21(3):181-96. doi: 10.1310/tsr2103-181. This process of repeatedly working one leg at a time makes up our running gait. Clinical trial registration url: Results: Unable to load your collection due to an error, Unable to load your delegates due to an error. Dsiponible en. Try it for yourself next time you’re in the gym. While keeping the torso mostly upright, descend under control until your knee lightly touches the pad. 2018;120(2):468-479. Diese Art der Workout-Gestaltung, bei der man nur eine Körperseite belastet, wird unilaterales Training genannt. Unilateral training involves the performance of physical exercises using one limb instead of two. Here's what you can learn from what they learned. Variable Unilateral Multidirectional Movements. If you're weak at single-leg training, any gains in strength and competency will transfer over to bilateral training. International journal of sports physiology and performance, 2016: p. 1-23.Hermassi, S., et al., Effects of 8-week in-season upper and lower limb heavy resistance training on the peak power, throwing velocity, and sprint performance of elite male handball players. Kraftsportler können viele Übungen auf zwei verschiedene Arten ausführen; links und rechts getrennt (unilateral) oder beide Seiten gleichzeitig (bilateral). Rounding the low back excessively at the bottom of the movement. The "countermovement" aspect makes the movement easier to perform by shifting the center of mass forward, which increases the lever arm of the hip and decreases the lever arm of the knee. These unilateral moves build the strength and stability you need for better running. Ann Phys Rehabil Med. Guardar reposo: ¿el peor consejo que puede recibir un enfermo? Taking too large or too short of a step forward. Green LA, Gabriel DA. Por su parte, ellas superaban considerablemente a los hombres en ganancias relativas de fuerza. By forcing the joint stabilizing muscles to fire more to control the movement, you are in return making them stronger to help prevent any potential future injuries. Werden Übungen unilateral ausgeführt ist die Tiefenmuskulatur (Auch Stabilisationsmukulatur /Stützmuskulatur genannt) viel stärker in die Bewegung involviert und es wird deutlich mehr Koordination benötigt um die Bewegung zu stabilisieren. Evid Based Complement Alternat Med. Ein weitere Grund für die Verwendung von unilateralem Training ist der Verletzungsvorbeugende Effekt. 12(1): p. 106-114.Gonzalo-Skok, O., et al., Eccentric Overload Training in Team-Sports Functional Performance: Constant Bilateral Vertical vs. http://www.trialregister.nl. The various therapeutic measures for arm rehabilitation which can be transferred to a robotic system, include repetitive training, uniand bilateral training, the effect of training at distal .